Group Therapy
The courage to be your full self with others
How fulfilling are your relationships? How do others experience you?
Sitting with a group of people who begin as strangers can be exciting and nerve-racking: saying something vulnerable and true about yourself, not knowing how it will be received.
Group therapy is a powerful venue for exploration and growth. As social beings, the quality of our relationships often reflects the quality of our lives. Group is an investment in having more satisfying relationships.
When you join a group, you sit with others who are committed to learning about what happens when you interact: what helps you feel connected and vitalized, and what leaves you feeling disappointed? Social isolation and loneliness is disrupted as the group process helps clarify and transform obstacles to connection and emotional intimacy.